Ayurveda is a Sanskrit term meaning the knowledge of life which relates to life as a state of balance between the body, mind and consciousness. The two goals of Ayurveda are to 1) keep the body in a state of health and free from disease and 2) show us how to use health on the path to enlightenment.
Ayurveda is considered the healing side of Yoga. Likewise, Yoga is the spiritual side of Ayurveda. Both Ayurveda and Yoga strive to help a person reconnect to their true nature through direct experience. Together they encompass a complete approach to wellness of the body, mind and spirit. Ayurveda views health and disease as the end result of how we interact with our environment. Harmonious and balanced interactions lead to health while disharmonious or imbalanced interactions lead to disease. Ayurveda is the science of developing greater harmony with our environment through all of our senses.
According to Ayurveda, we create and recreate our state of health each day based upon how we interact with the world, in terms of our beliefs, perceptions, thoughts, feelings which then ultimately determine our actions. Actions in harmony with our inner nature create health while those disharmonious with our inner nature create disease.
Your inner nature is called your constitution or Prakruti. This unique balance of energy was determined at the moment of conception and is with you the rest of your life. It determines what is in harmony with your nature and what will cause you to become out of balance, sick and diseased.
Knowledge of your constitution is essential to developing optimal health. Your consitution determines how you react to various foods, colors, aromas and general life habits.
Your constitution is the fundamental and unique balance of three basic energies called doshas. They are Vata, Pitta and Kapha. The balance in each individual is different; hence each individual has his or her own special set of challenges and gifts. For this reason no two programs are identical, and each person's path toward optimal health is unique.
The Vata dosha is made up of the air and ether elements. This means that it has qualities that are similar to these elements. Vata is very much like the wind - it is light, cool, dry and mobile. People with a Vata nature experience bodies that are light, bones thin and skin and hair dry. They often move and speak quickly. When out of balance, they may lose weight, become constipated, experience insomnia and have weakness in their immune and nervous systems.
Those with a Vata nature, tend to be talkative, enthusiastic, creative, flexible, and energetic. Yet, when out of balance they may also become easily confused and overwhelmed and have difficulty focusing or making decisions. This becomes more apparent when they are under stress. They are challenged by emotions like worry, fear and anxiety.
In order to bring balance to Vata, programs are designed that emphasize the opposing qualities of warmth, heaviness (nourishment), moistness and stability. In the diet, this is reflected in the consumption of cooked grains, such as grains and cooked vegetables, as well as the intake of warm beverages with spices. Pungent herbs, like ginger, that increase internal heat and nourishing herbs, like Ashwaganda, bring balance to Vata.
The Pitta dosha is made up of the fire and water elements. Fire is more predominant. Pitta tends to be hot, sharp and penetrating. It is also somewhat volatile and oily. The oily nature of Pitta is related to the secondary component of water. People with a Pitta nature reflect these qualities. They tend to feel warm, have a somewhat oily skin, penetrating eyes, and sharp features. They tend to have moderate weight and good musculature. When out of balance, they tend toward diarrhea, infections, skin rashes, inflammation and weakness in the liver, spleen and blood.
Pitta people tend to be highly focused, competitive, capable, courageous, energetic, and clear communicators who get right to the point. They like to solve problems, and, when under stress, they dig in their heels. However, they can also become overly intense and speak with a sharp tongue. They make great friends but feared enemies. Emotionally, they are challenged by the heated emotions of anger, resentment, and jealousy. In order to bring balance to Pitta, programs are designed to emphasize the opposing qualities of coolness, heaviness (nourishment) and dryness. Cool spices, like fennel, are recommended in the diet, along with foods such as raw vegetables, cooked rice, and wheat, as well as most beans. Sweet herbs like Shatavari are used to nourish the body, while bitters like dandelion root temper the fire.
Within the Kapha dosha there is a predominance of the water and earth elements. Like these elements, Kapha tends to be cool, moist, stable, and heavy. In the body, these qualities manifest as dense, heavy bones; lustrous, supple skin; low metabolism; and large, stocky frames. In addition, those with a Kapha nature tend to feel cool. When out of balance, Kapha individuals are prone to gaining weight and tend to have weaknesses in their lungs and sinuses where there is an accumulation of mucous. The elements of water and earth are also manifested in the personality.
The heavy, stable nature of Kapha is reflected in a steady personality that is not prone to quick fluctuations. Those with a Kapha nature handle stress very well, often not even noticing that it exists. They don’t like change, are generally conservative, and would prefer to keep things just the way they are. Those with a Kapha nature are also comfort seekers. This relates to the soft, watery nature of Kapha.
Too much comfort, however, can lead to a lack of motivation and a feeling of becoming stuck. When Kapha is out of balance, the heavy emotions of depression and lethargy result. In order to bring balance to a Kapha nature, the opposing qualities of lightness, dryness, and warmth are recommended. Grains such as quinoa, millet and amaranth are recommended, as well as hot spices like cayenne pepper. Lots of vegetables and very little nuts and dairy are recommended to balance Kapha.
Ayurveda is a natural healing system that has been successfully practiced for thousands of years. Originating in ancient India, this medical tradition states that each person's path toward optimal health is unique‹because each person is unique.
After a thorough intake, Deva works with you on a personal basis to create an individualized Ayurvedic program. This can be done in person, on skype or on the telephone from anywhere in the world.
The goal of Ayurvedic programs is to create within your body and mind an optimum environment for healing to take place to maximize your body's ability to heal itself. Your program may include lifestyle adjustments, dietary changes, herbs, sound/mantra therapy, aromatherapy and other natural therapeutics.
Call 800-563-3327 or 505-988-7076 or email email@example.com to setup an appt or for questions. Deva works on a sliding scale of $154 to $90 per consultation.
The awareness gained from having an Ayurvedic consultation allows one to create balance and harmony, thus avoiding the onset of symptoms. If you are already ill, Ayurveda helps you to create the optimum environment in your body for healing to take place!
Ayurveda will help you feel better about life and have greater energy and enthusiasm.
1 month ago
Finished the 3 Day cleanse. The total experience was amazing from the night before of making tea all the way through the last night of eating consciously. Doing the whole package of meals, herbs, and guide were totally worth it. Each meal that was made had a lot of thought put into it and the benefits the body would gain from it. The liver cleanse day definitely made a difference in helping my body shift. I highly recommend this program, I’m already looking forward to doing another or even longer one.
The aftermath of this process has truly made a difference in my daily life by changing the way I fit meals into the day. Each part of the program put me in a mindset to slow down, process and eat in a way that is truly nourishing to the body.
The guide that goes along with this cleanse was a key part to reminding myself that every part of this was manageable. My favorite part aside from the wonderful meals was the yoga that was paired with the specific day, it set the stage for the day ahead as well as the mindset before bed.
Thank you Deva for facilitating this amazing…
1 month ago
I cannot say enough about how Deva has helped me regain my health. In short, she helped me get off of medical disability, strengthened my body, rid me of an epstein bar infection, helped me control my candida infection, and has helped my husband and I conceive our first child. Her extensive knowledge on herbs, diet, and self care have changed the way my husband and I live. We are healthier and I am finally strong.
I met Deva at a yoga retreat in 2013. During this time I was on leave for medical disability from work. I was a teacher and had repeat illnesses that I could not control. I saw many doctors including a Chinese doctor and a western allergist. None of them could help me. I had been on disability leave for 3 months and was not getting better. My body was very weak to the point my husband had to take care of everything around the house. All I could do was sit or sleep.
After meeting with Deva, she started me on a plan that included diet, herbs, and lifestyle. This was exactly what I was looking for! The other doctors would just give me medicine or…
1 month ago
Picked up some meals prepared by Deva the other day, my first, and I have to say I am very pleased. I'm super discerning, not to mention limited in what agrees with me these days, and these meals were not only delicious and perfectly prepared, fresh, flavorful, and completely organic...but they went down very well. Deva suggested something to help me digest better and so far all seems to be working (and tasting) beautifully. She understands and cares about my personal requirements, and I am grateful.
1 month ago
I'm so grateful for Deva. Working with her this year has been transformational. I've learned so much about my body and how to nurture it on many levels. I love all the new ways I can take care of myself. Specialized yoga, tea, food and herbs that make me feel great! I did the cleanse in September and lost 10lbs and felt amazing. Continuing to eat some of the foods from the cleanse has contributed to lasting effects. #thankyoudeva #dothecleanse
1 month ago
Deva is one of the most insightful practitioners that I have ever worked with. She is able to use her years of cleansing, ayurvedic experience and hypnotherapy skills to penetrate to the root of the problem and create a meaningful and supportive program for healing.
~Japa Kaur Khalsa
1 month ago
The workshop Working Skillfully with Menopuase is a wonderful educational opportunity. You will learn about food, herbs and practices that help us move through this phase of our lives with as much grace as possible. Don't think you have to be on site for this either. Distance learning is possible. You may want to contact either of these ladies to learn more.
1 month ago
Learning Ayurveda from Deva literally saved my life several years ago. She is a very knowledgeable, patient, experienced, and kind practitioner that truly cares about your long-term, sustainable, holistic healing process. I was diagnosed with a supposedly incurable brain condition at the age of 20 with a 50% chance to live, and tried many, many different healing approaches before finding Deva and Ayurveda at the age of 28. Her style combined with the tools of Ayurveda worked better than any other approach, which included slowly and safely supporting me to come off of damaging pharmaceuticals with incredible expertise. Now, several years later I am completely medication free, returned to working full-time in a meaningful new career, and been told by doctors that my brain condition is "in the past." I'm eternally grateful to Deva and highly recommend her services.
1 month ago
After nearly 20 years of health problems, mostly due to allergic reactions, Deva has helped me overcome most of them. My life and health have completely changed. In one of our first conversations she promised me that I would be able to eat foods that I haven't been able to eat without problems for over 20 years. I wanted to, but had I hard time believing her. But she was right. She helped me, not only with my diet, but also with my balance in the rest of my life. It was literally a life-changing experience. I also did a cleanse with her and with amazing results. I felt so much lighter (in every way) and I will definitely do it again. I talked to her on Skype, from the Netherlands. Worked perfectly. She's given me so much insight and information. Thank you so much Deva.
~Saskia de Feijter
1 month ago
After doing this cleanse for the third time, I experienced several new significant breakthroughs including deeply renewed energy, letting go of some major repressed emotional blocks, and reseting healthy food habits. This is by far the best cleanse I've ever done and one that I've now adapted as a routine part of a healthy lifestyle twice a year. Recently I've begun to recommend this cleanse to clients in my private Ayurvedic practice, and they experience their own unique breakthroughs as well such as clearing of sinuses, return of healthy digestive fire, feeling lighter and more energetic, and many, many others.
~Whitney Erwin, M.Ed., CMT
4 years ago
I took part in the wellness residential 10 Day Cleanse in Fall of 2009. I had been looking for a Kundalini yoga retreat online and found The Cleanse of Sante Fe. I came to Espanola with an open mind, excited to do as much Kundalini as possible and curious about The Cleanse experience. I would recommend this adventure to anyone who wants to get their relationship with their body back. Ten days of yoga, amazing food, and time for reflection and you understand what your body needs better then you probably ever have.
Deva and Kartar run the program with grace and kindness, as well as an incredible depth of knowledge about the physical and spiritual body. They are fun and wonderful guides during the journey. You leave feeling, cleansed, but also refreshed, grounded and energized. It has been about four months since I did The Cleanse and I still eat veggies with almost every meal. I don’t drink coffee any more and amazingly I don’t need it. I do yoga or exercise almost every day and my body sends me clear messages when I don’t. These aren’t things I have to make an effort to do. It isn’t like a…