April 8 • August 26 • November 11 6:30–8:30 pm
Healing Power of Gong and Mantra’ begins with light yoga (suitable for anybody). Then we move into deep relaxation with two beautiful symphonic gongs. The gong is a reinforced vibration that affects the entire body, releasing stress, unwinding nerves, and bringing the mind to total calm. You’ll experience what the yogis say about the human body—that it is a wonderful musical instrument constructed with meridians that allow healing and energy to cascade into the body like a waterfall.
After the gong, we use primal sounds (mantra) to remind us that the entire universe was built on sound, on vibration. As you vibrate a particular combination of sounds, you tune into a higher level of intelligence and consciousness.