Kundalini Yoga with Deva Khalsa

 

Kundalini Yoga with Deva Khalsa
High Desert Yoga | 4600 Copper Ave NE
2 classes weekly
Tuesdays 8:15am – 9:30am
Thursdays 6:00pm – 7:15pm
Both classes are drop-in, continuous and on-going
 
Dissociation is a coping mechanism use to create distance from emotions and somatic symptoms. When we experience danger or injury, we learn to disconnect from ourselves in order to tolerate pain and merely survive. We can feel trapped within our body and a world of pain. This series of classes will help you to come back to you and restore vitality and Rhythmic Strength. The consistent rhythm resets flow of thought and aids self-regulation. We will do this meditation in the first few sessions: Elementary Adjustment of the Brain

 
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