They are fun and wonderful

I took part in the wellness residential 10 Day Cleanse in Fall of 2009. I had been looking for a Kundalini yoga retreat online and found The Cleanse of Sante Fe. I came to Espanola with an open mind, excited to do as much Kundalini as possible and curious about The Cleanse experience. I would recommend this adventure to anyone who wants to get their relationship with their body back. Ten days of yoga, amazing food, and time for reflection and you understand what your body needs better then you probably ever have.

Deva and Kartar run the program with grace and kindness, as well as an incredible depth of knowledge about the physical and spiritual body. They are fun and wonderful guides during the journey. You leave feeling, cleansed, but also refreshed, grounded and energized. It has been about four months since I did The Cleanse and I still eat veggies with almost every meal. I don’t drink coffee any more and amazingly I don’t need it. I do yoga or exercise almost every day and my body sends me clear messages when I don’t. These aren’t things I have to make an effort to do. It isn’t like a New Year’s resolution. The Cleanse helps you reconnect with your body and you just won’t want to give up that relationship once you get it back.

~Dana Modell, Beverly, Massachusetts, Psychotherapist