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The Liver Flush

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This recipe is so great. We are all looking forward to it tomorrow for day 3 of the cleanse. You can do it as part of this program or at any point in your life when you feel you need a little help with your… Read More »The Liver Flush

Simple Food

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Check out this super simple recipe. I promise it is not hard to make. You just need some raw sunflower seeds, lemon, water and a few spices of your choice. Then you can eat it with your salad, steams, grain or even on toast. Today… Read More »Simple Food


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I really enjoy catering. Whether it’s for retreats or workshops (or any group gathering), I love helping create a transformational experience by providing healthy and delicious food. I work with workshop facilitators on the menu and overall food needs and am committed to offering the best… Read More »CATERING