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I really enjoy catering. Whether it’s for retreats or workshops (or any group gathering), I love helping create a transformational experience by providing healthy and delicious food. I work with workshop facilitators on the menu and overall food needs and am committed to offering the best… Read More »CATERING

Overcome Candida Naturally

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Candida is a yeast like fungal organism and currently the most common cause of fungal infections worldwide. Candida albicans <>  is currently the most commonly isolated species, and can cause infections in humans and other animals. When it overgrows in the digestive system, it becomes more… Read More »Overcome Candida Naturally

Fall : Time to Balance Vata

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Vata : consisting of the elements air and ether, vata is the principle force of motion in the body and mind. When vata dosha is healthy, the movements of the body are graceful, unimpeded, and yet controlled. when out of balance, the movements become erratic, excessive, decreased, or blocked.… Read More »Fall : Time to Balance Vata