How Does it Work
Supplements, Diet, and Exercise.
Check out our dedicated website for this product!
Two supplements that you may not know:
May improve immunity by stimulating cells and specific chemicals in the immune system. It may also have activity against cancer cells and may shrink tumor size, particularly with lung or skin cancers.
Turkey tail benefits
Perhaps the most impressive quality of the turkey tail mushroom is its ability to enhance the health of your immune system.
- Turkey Tail
- B Vitamin for Stress
- Probiotics to strengthen the gut biome
For a healthy lifestyle you need a healthy diet. This should involve a couple of steps for each individual:
Step 1. Define your goals. Do you want to lose, gain, or maintain your weight? To do this you need to first calculate your BMI. Which you can do by clicking the following link – Click Here!
Step 2. Calculate your body fat percentage using the link that has already been provided.
Step 3. Calculate your daily needs.
The final component is having enough exercise each day. The amount and intensity of your exercise will vary. Regardless of your goals you will need to first:
Measure your resting heart rate. Then you will calculate your fat burning zone. If you need help to figure this out please refer to this website: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887