How Does it Work
Supplements, Diet, and Exercise.
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Two supplements that you may not know:
May improve immunity by stimulating cells and specific chemicals in the immune system. It may also have activity against cancer cells and may shrink tumor size, particularly with lung or skin cancers.
Turkey tail benefits
Perhaps the most impressive quality of the turkey tail mushroom is its ability to enhance the health of your immune system.
- Turkey Tail
- B Vitamin for Stress
- Probiotics to strengthen the gut biome
For a healthy lifestyle you need a healthy diet. This should involve a couple of steps for each individual:
Step 1. Define your goals. Do you want to lose, gain, or maintain your weight? To do this you need to first calculate your BMI. Which you can do by clicking the following link – Click Here!
Step 2. Calculate your body fat percentage using the link that has already been provided.
Step 3. Calculate your daily needs.
The final component is having enough exercise each day. The amount and intensity of your exercise will vary. Regardless of your goals you will need to first:
Measure your resting heart rate. Do this by checking your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute. Now calculate your fat-burning zone. Then determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185 (185 x .70 = 129.5), which is about 130 beats per minute. So you need to reach this bpm to begin burning fat. If you want to gain weight you should hover right at your fat burning heart rate or to lose weight go above your fat burning rate and maintain this level for 10 mins and slowly work your way towards more time.